10% Happier Revised Edition.
1 online resource (1 audio file (8hr., 30 min.)) : digital.
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online resource cr rdacarrier
digital digital recording rda
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Digital content provided by hoopla.
Read by Dan Harris.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Mode of access: World Wide Web.
https://www.hoopladigital.com/title/12338831 Instantly available on hoopla to Pasadena Library patrons
9780062964281 (sound recording : hoopla Audio Book)
0062964283 (sound recording : hoopla Audio Book)