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Train your brain to get happy : the simple program that primes your gray cells for joy, optimism, and serenity / Teresa Aubele, Stan Wenck, and Susan Reynolds
Book | Adams Media | 2011
Available at PAS Lamanda Park Branch Non-Fiction (612.82 AUB)

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Location Call No. Status Barcode
PAS Lamanda Park Branch Non-Fiction 612.82 AUB Available 39009039767179
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x, 245 p. ; 22 cm.
Includes index.
Happiness is all in your brain -- How your brain works -- Mind over [gray] matter : the difference between your mind and your brain -- Think your way to happiness -- Meditate your way to happiness -- Feel your way to happiness -- Play your way to happiness -- Sleep your way to happiness -- Eat your way to happiness -- Boost your way to happiness : brain superfoods -- Supplement your way to happiness : vitamins and minerals that boost brainpower -- Conclusion : use what you've learned to get happy!
Added Author
9781440511813 (pbk.)
1440511810 (pbk.)
9781440526688 (ebk.)
1440526680 (ebk.)
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